Embedded Files
Almost everyone at some time in their life has experienced anxiety and stress. Anxiety is one of the most distressing emotions that people feel. The common complaints are described as fear, worry, and nervousness. The word “anxiety” describes a number of problems including phobias (fear of specific things such as heights, elevators, flying in airplanes); panic attacks (intense feelings of anxiety in which people often feel like they are about to die); post-traumatic stress disorder (repeated memories of terrible traumas with high levels of stress); obsessive compulsive disorder (thinking about doing things over and over again); generalized anxiety disorder (a mixture of worries and anxiety symptoms experienced most of the time); and social anxiety (reluctant involvement in social situations). Anxiety appears in four major ways:
PHYSICAL REACTIONS
Sweaty palms
Muscle tension
Racing heart
Flushed cheeks
Lightheadedness
BEHAVIOR
Avoiding situations where anxiety may occur
Leaving situations when anxiety begins to occur
Difficulty sitting/staying still
Increase in arguments with people around you
THOUGHTS
Overestimation of danger
Inability to make decisions
Expecting the worst outcome
Worries and catastrophic thoughts
EMOTIONS
Irritability
Excessive worry
Nervousness
Panic
Fortunately, therapy for anxiety is highly effective in reducing symptoms as well as promoting overall well-being. Anxiety often co-occurs with depression, both potentially stemming from the same issue. Untreated anxiety can interfere with the ability to complete tasks, connect with others, and health.
COGNITIVE BEHAVIORAL THERAPY
Cognitive Behavioral Therapy (also known as CBT) is an evidence-based treatment that has been scientifically tested and found to be highly effective in treating anxiety disorders as well as several other disorders. In contrast to other forms of psychotherapy, CBT is usually more focused on the present, more time-limited, and more problem-solving oriented. Indeed, this is much of what an individual needs to solve current problems.
Cognitive Behavioral Therapy is a structured, goal-oriented approach that helps individuals identify and challenge negative thought patterns contributing to anxiety. By replacing these thoughts with balanced and constructive perspectives, CBT enables individuals to gain a sense of control over their emotions and actions. Moreover, CBT often incorporates practical strategies, such as relaxation techniques and problem-solving skills, to empower individuals in managing daily stressors effectively.
The skills learned involve identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviors.
Page updated
Google Sites
Report abuse